Not everything needs its own big screen. Some of the most useful things you can track are quick, in-the-moment logs — how you're feeling, a glass of water, a blood-pressure reading, a glucose check, a wave of nausea. They live right in the Track tab, take seconds to record, and quietly build into a picture that's genuinely helpful — both to you and to your care team.
Mood — the one people underrate
GLP-1 medications can quietly nudge your mood and energy, and it's hard to notice the pattern day to day. A five-second mood check makes it visible. Tap Mood, pick from Great · Good · Okay · Low · Rough, and add an optional note if something's worth remembering.
Log it daily for a week or two
Single moods don't say much; a streak of them does. Logged alongside your doses, mood entries make it easy to spot whether a dip lines up with a dose day — exactly the kind of thing worth raising with your provider.
Water — quick-add and done
Hydration matters more than usual on a GLP-1 — being low on water can make nausea worse. Tap Water and the Add Water sheet gives you quick-add chips: 8, 12, 16, 20, 32, and 40 oz, plus a Custom… option for anything in between. One tap and your total ticks up.
Blood pressure & blood glucose
Both are simple readings you can record whenever you take them. Blood Pressure logs a reading in a tap. Blood Glucose records a value in mg/dL along with meal-time context — fasting, pre-meal, post-meal, or bedtime — so a number like 101 mg/dL · bedtime actually means something when you look back at it. That context is what turns a list of numbers into a story your doctor can read.
Symptoms — keeping track of side effects
Nausea, fatigue, constipation, headaches — the side effects that come with GLP-1 therapy are real, and they tend to blur together by the time your appointment rolls around. Logging a symptom when it happens keeps an honest record: what you felt, and when. No more “I think it was a couple weeks ago?” in the exam room.
These are the notes that help your doctor most
Symptoms, blood glucose, and blood pressure all export to CSV (You → Reports & Export), and your logged symptoms are pulled automatically into your Health Report PDF. So the side effects you jot down through the month show up, organized, right when you need them. See Reports & your doctor.
Awareness, not diagnosis
These logs are for your own awareness and for sharing with your care team — they don't diagnose or treat anything. If a reading worries you or a symptom is severe or persistent, contact your healthcare provider. DayByDay tracks; it doesn't treat.